release what is tight rebuild what is weak restore your younger you
Wpg, Canada & online
Wpg, Canada & online
Stop spending so much money on massage and chiro, or time driving to these appointments. Block Therapy is a self care, practice that provides similar results of a deep tissue massage. For relief WHEN YOU WANT IT!
Have you heard, 'we need to strengthen our core'? Well, this will get 'er done! We are not light creatures! Holding poses like this builds stamina.
Got stress? Of course you do - you're human! You've heard the expression 'breathe'? Well, it's true, the attention to the breathwork in blocking shifts our central nervous system out of 'fight or flight' into the 'rest and digest' system.
Your feet are your foundation and the lower legs are the 'first responders' to compensate for our: poor shoes, chronic sitting, anything less than perfect posture. :( But chronic pain or tightness in lower legs or feet - I would not ignore that!!
The 'belly position' is always our first position. It undeniably brings your mind to be present, and can create core strength. But for some, the compression or massage to our digestive organs is a huge benefit. It can, well... keeps things moving along. Ya know?
I am a fitness, pilates and block therapy instructor with 30 years experience and a Phys. Ed degree. I have not only worked through many of my own injuries as a result of various sports and activities. I have worked with many clients, with a wide range of injuries. I'd love to help you too. Sorry, I don't do EARLY mornings : /
Start immediately by clicking the link below. It will redirect you to the Block Therapy site where you can access the BT Sampler for just $9. No equipment purchase required, just a rolled up towel you already have at home.
With some live guidance. Join an in-person class in North Wpg, Selkirk, or by zoom from the convenience, comfort and privacy of your home. Any new practice can feel a little clumsy at first, having eyes on you to provide correction or modification can be difference of sticking with it, or packing it in before you really experience the benefits.
Want to really make changes?. Ideally, I believe that the blocking creates a window of time for us to capitalize on the tissue change, gain flexibility and secure the changes by adding strength. Combining your block practice with my signature class of 20+ years, YOGA/PILATES FUSION, we can do that. Nothing feels sexier than strength, and feeling more limber and mobile feels younger, and what would that be worth to you?
Block Therapy was designed to be a self care practice. A Block purchase comes with a small library of online classes to provide the needed instruction 24/7 wherever you have internet. The button below will redirect you to purchase your block, so you can get started. If you decide you want some guidance with live instruction, you can always connect with me to add that service later.
As a fitness leader of 30 years, I don't want to teach all the physical hours that I once did. But I also don't want to earn less by working less! Adding the Block Therapy has provided diversity to my work week mentally and physically. You don't have to be a fitness professional to teach this - you just have to love helping people. Plus...see below
This program was developed by one woman, who realized the growth of the method was often by referral. If you are loving the changes Block Therapy is making in your body, telling others about it can be a win for your friend, and a win for you.
This simple tool is the missing link in self-care.
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creator and founder - Deanna Hansen