release what is tight rebuild what is weak restore your younger you
Wpg, Canada & online
Block therapy-the missing link in self care
SAVE TIME & MONEY
Stop spending so much time and money on frequent massage or chiro appointments. Block Therapy is a self care, practice that provides similar results of a deep tissue massage. For relief WHEN YOU WANT IT!
RELIEVE BACK PAIN -GAIN STRENGTH
Have you heard, 'you need to strengthen your core'? Well, this will get 'er done! We are not light creatures! Holding poses like this builds stamina.
RELIEF OF STRESS OR ANXIETY
You've heard the expression 'breathe'. Well, it's true, the attention to the breathwork in blocking shifts our central nervous system out of 'fight or flight' into the 'rest and digest' system.
REDUCE FOOT PAIN / CALF TIGHTNESS
Your feet are your foundation and the lower legs are the 'first responders' to compensate for anything less than perfect posture. :( Chronic pain or tightness in lower legs or feet is like a warming light on your car's dash. Fix it before you breakdown!!
CHANGE FROM INSIDE... OUT
The 'belly position' is always our first position. It undeniably brings your mind to be present. But for some, the compression and massage to our digestive organs is like magic. It can, well... keeps things moving along. Ya know?
How can I help you?
Serving North Winnipeg and Selkirk, Manitoba, Canada
I have found the Block Therapy method combined with Pilates are like magic wands in my tool box, to help clients get out of chronic pain. They feel lighter, younger, stronger, taller, happier! It makes my job so rewarding!!
Message me on WhatsApp
If you prefer email, message me at cassidyblocks@gmail.com
how can I get started?
I'M CURIOUS - CAN I TRY IT?
Start immediately by clicking the link below. It will redirect you to the Block Therapy site where you can access the BT Sampler for just $9. No equipment purchase required, just a rolled up yoga mat or towel.
HONESTLY, THE BEST WAY TO GET STARTED...
Join an in-person class. Any new practice can feel a little clumsy at first, having eyes on you to provide correction or modification can make the difference of your first experiences. I teach in the North Wpg and Selkirk areas. Some of my schedule can be found further down the page.
I'M READY, I CAN DO THIS!
Block Therapy was designed to be a self care practice. A Block purchase comes with a small library of online classes to provide instruction 24/7, wherever you have internet. The button below will redirect you to purchase your block, so you can get started. But before you do, read the next item below for a FREE bonus item.
ADD TO CART, your FREE quick guide to 'supported blocking'
I have experienced and seen that some blocking positions require a certain amount of strength and endurance. Not knowing how to modify can lead to over fatigued neck, shoulders or low back, soreness afterwards that you don't want! This quick guide will show you how to start your practice more comfortably, and gain strength and endurance at your own pace. Click below to access my quick guide, no purchase necessary.
I LOVE IT - I WANT TO TEACH IT
You don't have to be a fitness professional to teach this - you just have to love helping people. But for me, as a fitness leader of 30 years, I don't want to teach all the physically demanding classes that I once did. But working less would mean earning less! Adding the Block Therapy has provided diversity to my work week mentally and physically.
BECOME A REFERRING PARTNER
This program was developed by one woman, who realized the growth of the method was often by referral. If you are loving the changes Block Therapy is making in your body, telling others about it can be a win for your friend, and a win for you.
Loking for a class?
Block Therapy & Mat Pilates in Selkirk
Classes are available Wed evenings in the Lord Selkirk high school library. We offer seasonal classes in the fall (Sept-Dec), Winter (Jan-Mar) and spring (April -June).
Mat and Reformer Pilates in North Winnipeg
Join us in our newly renovated Pilates studio at the Wellness Institute in the Garden City area. We offer beginner through athletic levels to welcome all levels for improved strength, flexibility and balance.